Hi my name is Melanie and I am the creator of Melanie Christou Pilates. We work with men and women who want to get rid of back pain, be flexible, stand tall and be strong. I work with people who are in it for the long game and who understand that unless they make changes in the way they work and live they will be forever stuck in a painful, slouchy body. They are people who invest in their wellbeing and are committed to their own improvement.
What separates our approach from other Pilates businesses is that we take into account our clients’ lifestyles and how external forces are affecting their lives. Doing Pilates really well 1hr a week is all well and good but for long lasting results we help our clients find ways to incorporate good movement and practice in their everyday lives.
More importantly, whilst we take our work really seriously, we don’t take ourselves too seriously so our clients are guaranteed a challenging but fun class!
I trained as a dancer but my dancing career was cut short by the discovery of multiple issues with my spine. On retiring from dance at the age of 23, my back pain got progressively worse. I decided to take up Pilates as a way to manage my pain. Finding how effective Pilates was I felt compelled to learn more about it and share the benefits of it with others. That’s what brought me to train as a Body Control Pilates teacher.
My aim is to help clients re-connect with their bodies and to encourage a healthier, more aligned moving body. With a background in movement education and with an interest in biomechanics, I enjoy teaching people from all backgrounds and levels of experience. I have a particular interest in working with people with low back pain.
Level 3 Body Control Pilates Mat
Level 4 Low Back Pain
Level 3 Exercise Referral
Level 3 Pregnancy & Post natal Pilates
Special interests: back pain, hypermobility
Zoë discovered the benefits of Pilates after a serious horse riding accident in 2008, which left her with recurrent back pain. Pilates helped Zoë to reduce pain, and also helped to relieve stress. Best of all, Pilates made her feel good in her body too! After many years of practicing Pilates, Zoë decided to retrain as a Pilates teacher to help other people discover the benefits too.
Zoë is a friendly, enthusiastic teacher, who enjoys delivering dynamic classes. Growing up Zoë’s main hobby was dancing so she has a good understanding of movement and biomechanics. Having suffered from chronic lower back pain she is also sympathetic to those working with injuries.
Zoë is a Body Control Pilates teacher.