We offer group Pilates classes in Wapping, Shoreditch and Canada Water
Where are you at?
You know you should be doing something about your health, tightness, flexibility and sedentary lifestyle. You know that you are not nearly as flexible as you used to be and it’s not getting better as you get older. You have friends or family members who do Pilates and you understand the benefits of it but you just never got round to trying a class!
What problems might you be facing right now?
You spend hours sitting at a desk or you travel a lot for work. You spend hours either sitting or standing and feel that this is contributing to your back ache, posture and discomforts. You used to do some exercise (walk, run, cycle) but you either stopped because life got in the way or because your injuries don’t allow you to do high impact activities any more. You travel quite a bit for work so you find it hard to commit to one class but at the same time you like the idea of having a teacher’s help.
What you need help with right now?
You need to get a regular exercise routine which will allow you to re-gain your fitness and flexibility without affecting your joints. You want to strengthen up without having to sweat it out at the gym. You are looking for a small, friendly group class so that you are not feeling lost in a huge, faceless exercise class.
You know you need help and assistance with your posture and technique so you prefer a teacher who offers hands-on corrections and advice that goes beyond the class. You need advice on how to apply Pilates in your everyday life and not just for that 1hr in class.
You want the flexibility to keep your exercise going even when you are travelling with online exercise videos from someone you know in person and trust.
How can the Weekly Group & Online Classes help you?
Each class has a maximum limit of 8-12 so you get the attention and support you need in a group environment. Teachers will offer hands-on corrections so you can make the changes you need in your alignment and posture. Advice and tips for things to do outside the class so you can continue to improve. Motivation and accountability so you meet your goals and see the changes you want to see.
- Access to one or two classes per week
- Access to exclusive Members’ area with 15min workout videos for you to do at home or when travelling.
- Bi-weekly newsletter with news and useful articles
- Exclusive discounts on Pilates retreats and workshops organised by us
- Exclusive deals to access collaborators such as osteopaths, chiropractors etc.
All equipment is provided so you don’t have to buy anything specific in order to attend.
Our group Pilates classes are taking place in three different locations:
- Wapping at the Shadwell Outdoor Activity Centre
- Shoreditch at the Dance Research Studio
- Canada Water at the Dockland Settlements Centre
To find out more about our Weekly Group & Online Classes please fill in the form below.