Where are you at?
You are dealing with a specific condition such as back pain and you are fed up with not being able to live the life you once had. You just finished or you are at the end of finishing a course of treatments with a physio/osteopath/chiropractor and they have recommended you do Pilates to manage your condition.
You feel that ‘enough is enough’ and you just have to get in control of your own body and health again.
What problems might you be facing right now?
Your lifestyle and work won’t allow you to recover fully from your condition, and you don’t know how to re-gain your fitness, mobility and improve your posture. Your condition is affecting your life and happiness and it’s making you feel frustrated and irritable. You feel out of touch with your body and you don’t know where to start from.
What you need help with right now?
You need someone to really work closely with you to help you one step at a time, with tailored exercises, to overcome your pain and discomforts and to find ways to make good movement part of your daily life.
You need help with your technique and need to get the basics right before moving on to more challenging exercises or a group class. You need some help with setting achievable and simple wellness goals without it taking over your life.
How can the Private Classes help you?
You are not alone anymore, these hour long private sessions at Melanie’s home studio will give you access to all the support you need to re-gain control over your body and life. You will get taught personalised exercises and receive a lot of hands-on corrections and advice from Melanie. We will agree your goals (short and long-term) and help you track them against progress made during and outside the sessions. You will get bite-sized, personalised exercise plans to do at home so that your progress is faster and more efficient without it taking over your life.
- Weekly or twice-weekly Private class at Melanie’s studio, equipped with the Pilates Reformer and Tower machines.
- Personalised exercise plans to do at home.
- Practical advice about how to work and move in your everyday life with less pain.
- Progress tracking based on pre-agreed performance indicators.
To find out more about our Private Sessions please fill in the form below.