My journey with movement began in childhood as a dance student, eventually leading to professional training. Unfortunately, my career was cut short due to spinal injuries, forcing me into early retirement.
The sudden shift to a life without movement only worsened my back issues. Faced with the choice between high-risk surgery and Pilates, I chose Pilates.
Reconnecting with movement, and experiencing its benefits for myself, inspired me to learn more and share this with others. In 2013, I trained as a Pilates teacher with Body Control Pilates, a leading UK organisation.
For five fulfilling years, I ran community Pilates classes across London. Teaching in this setting gave me the opportunity to work with people of all ages and abilities, and it confirmed how transformative Pilates and movement can be.
During this time as a business owner, I also discovered the value of holistic coaching. Wanting to better support my clients, I trained as a Level 5 Holistic Coach in 2018. These skills now complement my Pilates teaching, particularly in one-to-one sessions where a more personalised approach can make a real difference.
In 2019, I was delighted to join the education team at Body Control Pilates, contributing to the training and development of future Pilates teachers.
Today, alongside my education role, I continue to work with clients from all backgrounds on a one-to-one basis. My aim is to support people in feeling empowered, capable and connected through movement and Pilates.
Qualifications and Training
- Level 3 Pilates Matwork
- Level 4 Pilates for Low Back Pain
- Level 3 Exercise Referral
- Level 3 Pregnancy & Post natal Pilates
- Certificate in Comprehensive Studio Pilates
- Certificate in Holistic Coaching (IAPC&M)
- Level 7 Teaching and Learning in Higher Education
- Barefoot Movement Coach
Conferences and Presenting
- Presenter on Body Control Pilates Central platform
- Presenter at Body Control Pilates Development Weekend conference
Professional Memberships
- Associate Fellow of the Higher Education Academy
- Body Control Pilates Association
- The Society for the Pilates Method
