My relationship with movement started at a young age, as a dance student, before progressing to professional-level dance training.
My career was cut short due to a variety of spinal conditions that forced me to retire early. The sudden change to a life without movement led to my back issues getting worse and leading to being immobilised for weeks at a time. After a lifechanging moment at my doctor’s office, when he gave me the option of high-risk surgery or Pilates, I decided to try Pilates first before anything else.
Discovering how effective Pilates was, and reconnecting with my movement practice again, I felt compelled to learn more about it and share the benefits of it with others. That’s what led me to train with Body Control Pilates in 2013.
Nearly a decade later, and after running a successful Pilates business in London, I am now a trainer at Body Control Pilates on their teacher training courses and assess final exams.
Qualifications and training
Level 3 Matwork
Level 4 Low Back Pain
Level 3 Exercise Referral
Level 3 Pregnancy & Post natal Pilates
Certificate in Comprehensive Studio Pilates
Level 7 Teaching and Learning in Higher Education