Our students are busy people who want to manage back pain, feel flexible, stand tall and be strong.
- I am a HR professional, Company Director or Consultant looking for ways to energise my workforce with better posture, more strength and less stress
- My Staff members face a lot of challenges with back and neck aches and I am looking at solutions to address that
- We are looking for ways to reduce Staff sick-leave relating to back pain and other musculoskeletal issues
- I am looking for an expert in back health and Pilates to work with us to create a tailor made solution be it face-to-face, or online.
- I have been recommended by my physio/ osteopath/ chiropractor to do Pilates to manage my condition but I don’t think a group class is appropriate for me.
- I need a tailored class to suit my needs. I need a specialised programme of exercises to do at home or in-between sessions.
- I want to do group classes but I’ve never done it before and I don’t have the confidence to join a group class.
- I want to immerse myself into my Pilates practice and not have to worry about anything else
- I want to kick-start my healthy lifestyle with a Pilates and healthy eating holiday.
- I am single/like travelling alone and I want to go on a Pilates holiday without feeling awkward or unsafe
- I don’t like big group holidays but I would like to go on a Pilates retreat if it was small and relaxed.
…I was a little bit nervous as I’d never done pilates before. I was worried I wouldn’t be fit / flexible enough to do many of the positions or that my hypermobility or weight would be a problem. This was all quickly put to rest after my first session. 🙂
It’s been great! Melanie is super patient with me and helps explain what my body should be doing and what I should be feeling…Melanie has also been fantastic and instrumental in my recovery after my recent injury! It’s great that she’s aligned my 1-2-1 sessions with my Physio exercises to ensure that I’m getting the most out of my sessions – this has really helped my recovery.
I feel as though Melanie genuinely cares about helping me reach my goals which is such an amazing support! I’ve also got a much better body awareness – a better understanding of how my body moves and how it should move! Also, I think I have better posture and I definitely feel stronger. “