The holiday season is a unique time for Pilates, Yoga, and Dance teachers. By the time Christmas break arrives, many of us are running on empty, completely depleted from months of teaching, supporting our students, and managing the day-to-day operations of our work....
Setting Healthy Boundaries in Pilates, Yoga, and Movement Teaching As a Pilates, Yoga, or movement teacher, you likely focus a lot on serving your clients—helping them move better, feel better, and achieve their goals. But have you stopped to consider your needs as a...
This week, I had two separate conversations with movement teachers that resonated deeply. Both shared a persistent, invisible voice urging them to teach as many hours as possible and to love every second of it. This unspoken expectation, though widespread, can be...
